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At some point in their health journey, most people have let the number on the scale define how they feel about their progress, or worse, about themselves. That tiny digital readout has the power to influence moods, decisions, even self-worth. But as a coach and fitness professional, I’m here to tell you that the scale […]

Goal Setting

August 22, 2025

Beyond the Scale: 4 Non-Scale Victories That Show You’re Making Progress

Beyond the Scale: 4 Non-Scale Victories That Show You’re Making Progress

Let’s be honest, group workout classes can be a blast. The music is pumping, the energy is high, and you leave dripping in sweat. But if you’re chasing visible results, defined curves, and true body composition change, those 45-minute, cardio-dominant sessions might not be delivering what you really need. In order to get the defined […]

Muscle

August 8, 2025

Why Your Workout Class Isn’t Gonna Cut It (If You Want Real Results)

Eat like a volume queen 👑 You’re in a fat loss phase, tracking your macros. You’re working out, checking all the boxes… And yet—you’re starving by 3PM and eyeing your kid’s Goldfish crackers like they’re artisan cheddar gems from the local farmers market. Will you ever feel full again? Here’s the thing: fat loss doesn’t […]

Nutrition

July 5, 2025

How to feel full while losing fat.

Type A women don’t fail at a fitness routine because they lack discipline. Nope, the problem is the all-or-nothing mindset that sneaks in.

Uncategorized, Workouts

June 6, 2025

Burning Out on Fitness Routines—and What to Do Instead

The thing I love about these chicken meatball wraps is that you can adjust your protein intake so easily. They are just as tasty wrapped in lettuce for 0 carbs, as they are in pillowy pita bread. Because each meatball is 7 grams of protein, you get to choose how much or how little protein […]

Recipes

August 28, 2023

Mediterranean Chicken Meatball Wraps

There is no denying that getting in shape can be expensive. Even an economical route will inevitably cost a few dollars here and there as you begin your fitness project. The deeper we go, the more we spend (because it’s fun and we want to, not necessarily because we need more.) So, what is the […]

Muscle

August 21, 2023

The Cost of Muscle

Summer is upon us, and that means barbecues, parties, and nights eating out on the patio with your friends. Want to make a party super uncomfortable super fast? Bust out your food scale on the picnic table to weigh your burger. (Seriously, it makes people crazy uncomfortable.) Or, perhaps you would prefer to take a […]

Nutrition

August 7, 2023

The Palm Method

Everyone needs a little convenience from time to time. Often breakfast is the first thing to go early in our day because it is inconvenient to spend time making it instead of sluggin’ our coffee on the way out the door, or heading to the local Starbucks to grab a breakfast sandwich. You guys know […]

Nutrition, Recipes

July 31, 2023

Simple Morning Breakfast Sandwich

As with all things fitness, the answer invariably is “it depends.” How often you should lift weights is not a simple cookie cutter answer. Just like how much food should you eat, or how much money should you be spending; how often you lift weights is very personal and depend on a variety of factors. […]

Goal Setting, Workouts

July 24, 2023

How often should you lift weights?

After I had my second baby, (sweet baby girl Rory, who can do no wrong and has Nate wrapped around her precious little Cheeto stained finger) I was feeeeeelin that extra baby weight. I gained 50 lbs with each pregnancy, and being the all or nothing personality that I am, I was trying so hard […]

Workouts

July 16, 2023

Step Tracking, Yay or Nay?

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