The thing I love about these chicken meatball wraps is that you can adjust your protein intake so easily. They are just as tasty wrapped in lettuce for 0 carbs, as they are in pillowy pita bread. Because each meatball is 7 grams of protein, you get to choose how much or how little protein […]


August 28, 2023

Mediterranean Chicken Meatball Wraps

Everyone needs a little convenience from time to time. Often breakfast is the first thing to go early in our day because it is inconvenient to spend time making it instead of sluggin’ our coffee on the way out the door, or heading to the local Starbucks to grab a breakfast sandwich. You guys know […]

Nutrition, Recipes

July 31, 2023

Simple Morning Breakfast Sandwich

This week features a client spotlight – I have teamed up with client and best friend of 16 years, Lacey, to share this super simple, macro friendly recipe with you! I like to describe Lacey as a younger cross between Martha Stewart (without the jail time) and Joanna Gaines. Everything she touches in the home […]

Client Spotlight, Recipes

July 2, 2023

Client Spotlight

You all know anytime I can get an hefty serving of protein, I say “yes, please!” Make it anything chocolate (and peanut butter) and you’ll have my heart forever. This high protein overnight oats recipe is no exception. No one in my family is a morning person. Sure we are technically out of bed around […]


May 22, 2023

Brownie Batter Protein Overnight Oats

I have a huge pet peeve – protein balls that are not actually protein balls. Seriously, have you ever looked at the macros of one of those tings? It’s usually significantly more fat and carbs, close to 20 grams of each, with maybe 5 grams of protein and we have the audacity to call it […]


May 8, 2023

Protein ball favorites, might actually a fat bomb.

Chocolate dipped protein ball

It’s no secret that post workout is the best time to consume a high quality whey protein and some quick digesting carbs! Gyms are full of meat heads and muscle mommies shaking their shaker bottles like the shake weight of the early 2000’s. But if slamming a watery, gritty shake before you’ve even stopped sweating […]


April 24, 2023

Post Workout Power Smoothie

chocolate peanut butter banana smoothie

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