You all know anytime I can get an hefty serving of protein, I say “yes, please!” Make it anything chocolate (and peanut butter) and you’ll have my heart forever. This high protein overnight oats recipe is no exception. No one in my family is a morning person. Sure we are technically out of bed around […]

I have a huge pet peeve – protein balls that are not actually protein balls. Seriously, have you ever looked at the macros of one of those tings? It’s usually significantly more fat and carbs, close to 20 grams of each, with maybe 5 grams of protein and we have the audacity to call it […]

It’s no secret that post workout is the best time to consume a high quality whey protein and some quick digesting carbs! Gyms are full of meat heads and muscle mommies shaking their shaker bottles like the shake weight of the early 2000’s. But if slamming a watery, gritty shake before you’ve even stopped sweating […]