The Moxie Project is just like most of us. An ongoing, ever evolving project to become our best selves; and after training for over a decade, the biggest thing I have learned for myself and from my clients is that it’s so much more than physical.
You feel overwhelmed and don't know where to start.
You want results, you just don't know how to get them.
You've never been able to stick with it before.
The thought of lifting weights is scary and/or intimidating.
Food tracking and nutrition are complicated and frustrating.
I have been coaching with Liz since 2017 - my initial goal was to maintain weight, strength and an active lifestyle throughout my first pregnancy. I feel that Liz has helped me to accomplish even more than that. I have learned so much from her weekly coaching, my form is consistent and I no longer doubt my ability to achieve training goals. Liz has been an incremental part of my pregnancy journey now after having 2 kids. Her coaching is a major part of my healthy lifestyle and it’s something that I plan to continue long term.’
‘I am down 40 lb and 4 pant sizes. Most amazingly I went from 11 thyroid pills a day to 5. I used to think ‘I have a thyroid problem, I can’t lose weight’ - but find a program that works, keep moving and pushing yourself, and get a trainer that tells you the truth (Liz)!