Custom plan of attack in the gym or at home, video demonstrations, in app messaging and unlimited communication with me for feedback, questions, and accountability all built in.
You want to lift weights and get stronger but you don’t know where to start. You may have never lifted weights before, or you are struggling with the motivation and accountability to stick with your workouts. No matter what has stopped you in the past we will move forward together. This is not endless cardio and days of “can’t sit” soreness. It’s a scaleable, progressive plan to get you stronger and more confident.
Before designing your custom program, we will have a video call to discuss your goals, training history, schedule, equipment, package selection, and answer any questions you may have.
After purchasing this program, I will be sending you a questionnaire to fill out as well as a few other forms that assist me in writing the best program for you. You will receive your program 5-7 days after your questionnaire has been completed.
FOR 6 WEEK PROGRAM / AUTO RENEWAL
After years of training, coaching and numerous certifications I can tell you for sure that nothing trumps quality movement, and progressive overload. There are no trendy bells and whistles here- I want to teach you how to do smart, effective workouts for yourself that you can do for the rest of your life safely and effectively. If you feel like you've been working out for years and never see any changes, it's time to give Moxie a try.
Completely customized 6-week program around your individual goals, schedule, wants, needs, available equipment, and injuries.
Send over any comments, questions or videos from your workouts via the app and I will provide feedback or answer questions surrounding your training.. This check in also allows me an opportunity to guide you through the process of progressive overload to make sure you are pushing yourself harder each week.
Weekly coaching calls will help us look at your lifestyle and how training and nutrition fit in for good! We’ll dissect your schedule, habits, thought life, nutrition, form, etc. This is where you really own your strength!
A check in with me at the 5 week mark of your program to discuss your progress, feedback and plans or adjustments for your next month.
Access The Moxie Project platform on the Everfit app via mobile or desktop which will break down all of your moves with video demonstration and allow you to track your progress; bonus workouts, articles, recipes, challenges and more!
Your program is built around you - that includes whatever equipment you have available to you at home or at the gym. For home based workouts here is what I recommend:
-Dumbbells and/or kettlebells
Moxie workouts are primarily strength based. We will focus on progressive overload from week to week which may include increasing weight used, repetitions, or sets of an exercise or selecting more challenging exercise. Custom programs may include suggested cardio training if needed. Bonus cardio/ mobility workouts will be available on the app.
Yes! As long as you are honest with me about your other workouts and training we can work around what else you like to do! Keep in mind I may make recommendations to ensure you are getting adequate rest and recovery and not over training.
The Moxie Project wants you to own your strength. That looks a little different for everyone, which is why all our packages are custom. Your job is to get the workouts in and make it a part of your lifestyle. I will guide you through the training, nutrition, habit stacking and battling the obstacles that may come up; but ultimately this is the setting the framework for you to take over and make health and fitness an automatic in your life. This is not a get fit quick fad! This is a process of adopting the discipline of taking care of yourself.
In addition, online training for 1 month can be a fraction of the cost of in person training for the same amount of sessions!