moxie nutrition
You probably have been eating "healthy" for years. Counting calories and choosing low fat foods because that's what we were taught right?
It's time to rethink how we fuel ourselves - Instead of constantly restricting our food in an effort to lose weight, we encourage you to choose foods that nourish, fuel, and energize you to create real and lasting change.
I take a simple, and essential approach to food; prioritizing whole, single ingredient foods first and introducing more variety later.
focus on the essentials
You are ready to change how you view food and fuel for your body. By focusing on whole, single ingredient foods first you will be reminded what classic nutrition looks like and gain refreshed perspective on the way you choose to fuel yourself.
Before designing your custom program, we will have a phone or video call to discuss your goals, diet history, schedule, and answer any questions you may have.
is this for you?
next steps
Send me an email to get started! I will be sending you a questionnaire to fill out as well as a few other forms that assist me in calculating your caloric and macronutrient needs. You will be invited to download an app for tracking.
INVESTMENT $160
why moxie
MONTHLY AUTOMATIC RENEWAL
3 MONTH MINIMUM
This is not a quick fix, fad approach to changing your diet. This is a calculated process to empower you to make better choices and permanent changes. It won't be easy, but you will get back so much more than what you put in if you are willing to invest you time and your energy in it.
Contact
communication
COACHING CONSULTATION
custom Macros
ADJUSTMENTS AND
PROGRESS TRACKING
Your plan is specific to your goals; fat loss, maintenance, or muscle gain. For some, tracking Macros that are carefully calculated and monitored regularly can move the needle in the right direction
You have unlimited communication with your coach during your diet. Messages will be answered within 24 hours M-F, and 48 hours on the weekends.
Adjustments to your macros and tracking your progress is included and all part of the process!
Yes, but . . . I strongly recommend 12 weeks (3 Month) minimum to give your body the full opportunity for change.
After you have returned all forms and questionnaires, generally within one week. I am unable to start your plan until I have all the information needed. After that the subscription will renew the same date each month independent of the progression of the diet.
While I would love to be able to help everybody, certain things are out of my scope of practice, and therefore cannot accommodate. If any of the following apply, I would be happy to refer you to a Registered Dietician or medical specialist.
-Breastfeeding
-Heart Disease
-Thyroid Cancer
-PCOS
-Hyperthyroidism
-Weight loss surgery
-Gallbladder issues
-Eating disorder (including history)
If you do not see a specific medical condition listed, email or message me before purchasing a nutrition coaching package.
A little! While I can't tell you what to eat all day everyday (I want you to learn after all!) Part of your success is learning how to plan meals that fit your goals. We will work closely together to craft meals that fit your needs, but ultimately what you eat is up to you!
