moxie nutrition
You probably have been eating "healthy" for years. Counting calories and choosing low fat foods because that's what we were taught right?
It's time to rethink how we fuel ourselves - Instead of constantly restricting our food in an effort to lose weight, we encourage you to choose foods that nourish, fuel, and energize you to create real and lasting change.
By allocating specific amounts of Protein, Carbohydrate, and Fat (Macros), we not only account for the calories you are consuming, but optimize how you are fueling your body to build muscle and look more toned. Less bloating, less fatigue and just pure clean energy.
strength begins
on the inside
You know what healthy food looks like, but you want to be able to make the smart choices for yourself and your family and create a long term solution. This is all about educating yourself on nutrition to feel better, lose 10-20 lb of fat, and keep it off for good.
Before designing your custom program, we will have a phone or video call to discuss your goals, diet history, schedule, and answer any questions you may have.
is this for you?
next steps
Send me an email to get started! I will be sending you a questionnaire to fill out as well as a few other forms that assist me in calculating your caloric and macronutrient needs. You will be invited to download an app for tracking.
INVESTMENT $90/$240
why moxie
MONTHLY AUTOMATIC RENEWAL
This is not a quick fix, fad approach to changing your diet. This is a calculated education to empower you to make better choices and permanent changes. It won't be easy, but you will get back so much more than what you put in if you are willing to invest you time and your energy in it.
Contact
communication
COACHING CONSULTATION
custom Macros or Full on Meal Planning
ADJUSTMENTS AND
PROGRESS TRACKING
We will help you choose! Your plan is specific to your goals; fat loss, maintenance, or muscle gain. For some tracking Macros that are carefully calculated and monitored regularly can move the needle in the right direction However, if you need more hands on, direct meal planning help we got that covered too. It's all about what fits your needs.
You have unlimited communication with your coach during your diet. Messages will be answered within 24 hours M-F, and 48 hours on the weekends.
Adjustments to your macros and tracking your progress is included and all part of the process!
Yes, but . . . I strongly recommend 12 weeks (3 Month) minimum to give your body the full opportunity for change.
After you have returned all forms and questionnaires, generally within one week. I am unable to start your plan until I have all the information needed. After that the subscription will renew the same date each month independent of the progression of the diet.
While I would love to be able to help everybody, certain things are out of my scope of practice, and therefore cannot accommodate. If any of the following apply, I would be happy to refer you to a Registered Dietician or medical specialist.
-Breastfeeding
-Heart Disease
-Thyroid Cancer
-PCOS
-Hyperthyroidism
-Weight loss surgery
-Gallbladder issues
-Eating disorder (including history)
If you do not see a specific medical condition listed, email or message me before purchasing a nutrition coaching package.
It depends! Our base nutrition coaching is for those comfortable in the kitchen, and just want to know how much to eat of what! We provide basic guidance on proteins, fats and carbohydrates and adjust your macros depending on your goal!
Our more in depth Nutrition Coaching is not only Macro coaching, but includes meal planning and recipes as well - it just depends on what is the best fit for you!
