what is
the moxie project?

I am the girl who hopped from program to program trying to "shock" my muscles into doing what I wanted, and I just ended up more confused than ever. There always was new advice on the "best" workouts to do. Was it pilates, yoga, barre, HIIT ? (I tried them all and am even certified in some!) I never was able to distill down what did I ACTUALLY need to do to be fit? I would restrict certain foods without any reason, other than some women's health magazine said to. Cut out carbs for a hot girl summer, take away all the fats,  and even be a vegetarian for a while! Paleo, Keto, Atkins ... It was all just so overwhelming and seemed like there was always a new "best" diet. 

The only thing that works every single time is a lifestyle; healthy diet and exercise. Moxie isn't sexy. It isn't creative or groundbreaking or shiny and new. It's old school, it's classic, and it's essential.  It's lifting heavy things, and putting them down, a lot. It's eating well, and making sure you are getting fuel your body needs. It's drinking water, sleeping, and recovering, and living your life because you don't need to overcomplicate your fitness.  It's the essentials only. 

It's cutting through the noise and glitz of the fitness world, and actually learning how to effectively train, eat, and behave to get and maintain the body you want, the mindset you need, and the peace you crave for yourself.

Most of us start off our fitness journeys with some sort of aesthetic goal. Lose some weight, tone up, etc. But when we finally not only accomplish an actual physical goal like a PR, or health goal - you LEARN how to do it for yourself. We develop an unshakable tenacity and grit, because you are confident you can do it. 

Get rid of all the outside noise saying "do this, try this, new method!" Stick to the simple disciplines of eating well, moving well, and being kind to yourself and unleash a powerful freedom to be the best, strongest, most fearless version of you. 

Life is chaotic enough, your health and fitness shouldn't be. Be bold enough to stand against the trends and focus on the essentials that have always stood the test of time. 

Show up, and show a little moxie. 

Xoxo, Liz

Only the Essentials

THE Essentials OF
THE MOXIE PROJECT