In 2017 I had just come off a hard season of my life. I had lost a friend (she didn’t die, we simply parted ways) who I was going to open a gym with. I took the split hard, and felt lost for a while. I had spent so much time and energy preparing for […]

Far too often we are bombarded with the onslaught of 30 day challenges, 21 day fixes, starting next Mondays, starting after the holiday, the vacation, the birthday celebration or whatever. We set lofty goals for ourselves. Why? Because we are hard core, we are motivated, and we are probably sick of facing our shame and […]