When it comes to your progress in the gym, one of the most underrated tools in your arsenal is a workout tracker. I’m not talking about an apple watch, or fitbit (we’ll come back to those later…) So what exactly makes a good workout tracker? Do you really need one? Your feelings mean squat. Here’s […]

Hi, I’m Liz. Honestly, I am so grateful that we are on this journey together. Welcome! I want to partner with you, and be there when you experience the highs and lows of coming into your best self – this is really just an honest expose on the fact that we are all just trying […]