In 2020, when the world basically blew up, working out from home became the mainstream. We stopped going to work, the the store, to park, and to the gym. Prices on gym equipment hit all time premiums, and honestly, I probably could have sold all my home gym equipment and had enough money for a […]

It’s no secret that post workout is the best time to consume a high quality whey protein and some quick digesting carbs! Gyms are full of meat heads and muscle mommies shaking their shaker bottles like the shake weight of the early 2000’s. But if slamming a watery, gritty shake before you’ve even stopped sweating […]

In 2017 I had just come off a hard season of my life. I had lost a friend (she didn’t die, we simply parted ways) who I was going to open a gym with. I took the split hard, and felt lost for a while. I had spent so much time and energy preparing for […]

Far too often we are bombarded with the onslaught of 30 day challenges, 21 day fixes, starting next Mondays, starting after the holiday, the vacation, the birthday celebration or whatever. We set lofty goals for ourselves. Why? Because we are hard core, we are motivated, and we are probably sick of facing our shame and […]

When it comes to your progress in the gym, one of the most underrated tools in your arsenal is a workout tracker. I’m not talking about an apple watch, or fitbit (we’ll come back to those later…) So what exactly makes a good workout tracker? Do you really need one? Your feelings mean squat. Here’s […]

Hi, I’m Liz. Honestly, I am so grateful that we are on this journey together. Welcome! I want to partner with you, and be there when you experience the highs and lows of coming into your best self – this is really just an honest expose on the fact that we are all just trying […]