Far too often we are bombarded with the onslaught of 30 day challenges, 21 day fixes, starting next Mondays, starting after the holiday, the vacation, the birthday celebration or whatever. We set lofty goals for ourselves. Why? Because we are hard core, we are motivated, and we are probably sick of facing our shame and […]
When it comes to your progress in the gym, one of the most underrated tools in your arsenal is a workout tracker. I’m not talking about an apple watch, or fitbit (we’ll come back to those later…) So what exactly makes a good workout tracker? Do you really need one? Your feelings mean squat. Here’s […]