There is no denying that getting in shape can be expensive. Even an economical route will inevitably cost a few dollars here and there as you begin your fitness project. The deeper we go, the more we spend (because it’s fun and we want to, not necessarily because we need more.) So, what is the […]

As with all things fitness, the answer invariably is “it depends.” How often you should lift weights is not a simple cookie cutter answer. Just like how much food should you eat, or how much money should you be spending; how often you lift weights is very personal and depend on a variety of factors. […]

Have you ever dedicated yourself to a transformation challenge? The kind where you sign up for 30 days of cardio, food logging, burpees, whatever! Inevitably during the challenge you step on the scale only to see that it has creeped up during all your hard work, not down. WTF! Some well meaning friend or family […]

On a weekly basis, I have clients telling me things like “that workout was awesome, I was super sore!” Or things like “I don’t think that workout was hard enough, I didn’t feel sore at all!” Two wildly opposing ideas. Even on occasion someone may get too sore and now that means the workout was […]

When it comes to your progress in the gym, one of the most underrated tools in your arsenal is a workout tracker. I’m not talking about an apple watch, or fitbit (we’ll come back to those later…) So what exactly makes a good workout tracker? Do you really need one? Your feelings mean squat. Here’s […]

Hi, I’m Liz. Honestly, I am so grateful that we are on this journey together. Welcome! I want to partner with you, and be there when you experience the highs and lows of coming into your best self – this is really just an honest expose on the fact that we are all just trying […]