When I am designing macro plans for people, one of the biggest pushbacks I get is the amount of protein. A myriad of reasons create concern, but here are 2 I hear pretty regularly; Volume: It’s a lot of food! The focus in not just calories, but about macros. The volume of whole foods is […]


June 4, 2023

The Great Protein Pushback

You all know anytime I can get an hefty serving of protein, I say “yes, please!” Make it anything chocolate (and peanut butter) and you’ll have my heart forever. This high protein overnight oats recipe is no exception. No one in my family is a morning person. Sure we are technically out of bed around […]


May 22, 2023

Brownie Batter Protein Overnight Oats

I have a huge pet peeve – protein balls that are not actually protein balls. Seriously, have you ever looked at the macros of one of those tings? It’s usually significantly more fat and carbs, close to 20 grams of each, with maybe 5 grams of protein and we have the audacity to call it […]


May 8, 2023

Protein ball favorites, might actually a fat bomb.

Chocolate dipped protein ball

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