Alright, maybe a liar is a little strong, but at the bare minimum it loves to bend the truth. One of the most handy, readily available tools for tracking our progress is the good ‘ol bathroom scale. You guys know I love any kind of data, so why the beef with the scale? Thanks for […]

Reframing

May 29, 2023

The Scale is a Liar

In 2017 I had just come off a hard season of my life. I had lost a friend (she didn’t die, we simply parted ways) who I was going to open a gym with. I took the split hard, and felt lost for a while. I had spent so much time and energy preparing for […]

Goal Setting

April 17, 2023

I am not Ironman

When it comes to your progress in the gym, one of the most underrated tools in your arsenal is a workout tracker. I’m not talking about an apple watch, or fitbit (we’ll come back to those later…) So what exactly makes a good workout tracker? Do you really need one? Your feelings mean squat. Here’s […]

Workouts

March 30, 2023

One thing you aren’t doing, that’s killing your progress.

Sitting at computer and journal

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