Alright, maybe a liar is a little strong, but at the bare minimum it loves to bend the truth. One of the most handy, readily available tools for tracking our progress is the good ‘ol bathroom scale. You guys know I love any kind of data, so why the beef with the scale? Thanks for […]

Reframing

May 29, 2023

The Scale is a Liar

In 2017 I had just come off a hard season of my life. I had lost a friend (she didn’t die, we simply parted ways) who I was going to open a gym with. I took the split hard, and felt lost for a while. I had spent so much time and energy preparing for […]

Goal Setting

April 17, 2023

I am not Ironman

Far too often we are bombarded with the onslaught of 30 day challenges, 21 day fixes, starting next Mondays, starting after the holiday, the vacation, the birthday celebration or whatever. We set lofty goals for ourselves. Why? Because we are hard core, we are motivated, and we are probably sick of facing our shame and […]

Goal Setting

April 10, 2023

The Goals We Love to Hate

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