As a woman, a mother, a wife, a fitness professional I can say that my ideal weight has changed so much over the years. Back in high school and college my ideal weight was 1 lb less than my best friend or sister. Think “The Price is Right”; best friend weighs 135 lb? My ideal […]


June 26, 2023

How to find your ideal weight.

Alright, maybe a liar is a little strong, but at the bare minimum it loves to bend the truth. One of the most handy, readily available tools for tracking our progress is the good ‘ol bathroom scale. You guys know I love any kind of data, so why the beef with the scale? Thanks for […]


May 29, 2023

The Scale is a Liar

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