Summer is basically in full swing. Here in the PNW that means sunny and 75 most days, and anything over 80 is a heat wave! My gym is already getting a little warmer too. Sports bra only it is! I once worked at a gym (that shall remain nameless.) Let me describe it for you. […]

As a woman, a mother, a wife, a fitness professional I can say that my ideal weight has changed so much over the years. Back in high school and college my ideal weight was 1 lb less than my best friend or sister. Think “The Price is Right”; best friend weighs 135 lb? My ideal […]

Alright, maybe a liar is a little strong, but at the bare minimum it loves to bend the truth. One of the most handy, readily available tools for tracking our progress is the good ‘ol bathroom scale. You guys know I love any kind of data, so why the beef with the scale? Thanks for […]

Hi, I’m Liz. Honestly, I am so grateful that we are on this journey together. Welcome! I want to partner with you, and be there when you experience the highs and lows of coming into your best self – this is really just an honest expose on the fact that we are all just trying […]