Let’s be honest, group workout classes can be a blast. The music is pumping, the energy is high, and you leave dripping in sweat. But if you’re chasing visible results, defined curves, and true body composition change, those 45-minute, cardio-dominant sessions might not be delivering what you really need. In order to get the defined […]

There is no denying that getting in shape can be expensive. Even an economical route will inevitably cost a few dollars here and there as you begin your fitness project. The deeper we go, the more we spend (because it’s fun and we want to, not necessarily because we need more.) So, what is the […]

Have you ever dedicated yourself to a transformation challenge? The kind where you sign up for 30 days of cardio, food logging, burpees, whatever! Inevitably during the challenge you step on the scale only to see that it has creeped up during all your hard work, not down. WTF! Some well meaning friend or family […]