The Moxie Project is just like most of us. An ongoing, ever evolving project to become our best selves; and after training for over a decade, the biggest thing I have learned for myself and from my clients is that it’s so much more than physical.
it's all
moxie baby
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sound familiar?
these are the limiting factors that could be holding you back.
You prioritize cardio and HIIT workouts over lifting to lose fat because weights are intimidating.
You eat "healthy" foods but can't seem to get your body to change.
You jump from instagram to pinterest to find a workout that would might actually try...but never actually do.
You care more about being strong, fit, and healthy the older you get.
You want to be fit enough to enjoy your life.
if you answered yessss to any of these
you're in the right
place!
look no further.
Fully Customized programs, built specifically for you
let's do it
a comprehensive program
I have been coaching with Liz since 2017 - my initial goal was to maintain weight, strength and an active lifestyle throughout my first pregnancy. I feel that Liz has helped me to accomplish even more than that. I have learned so much from her weekly coaching, my form is consistent and I no longer doubt my ability to achieve training goals. Liz has been an incremental part of my pregnancy journey now after having 2 kids. Her coaching is a major part of my healthy lifestyle and it’s something that I plan to continue long term.’
kind words
- M.L.
liz
is a
genius
‘I am down 40 lb and 4 pant sizes. Most amazingly I went from 11 thyroid pills a day to 5. I used to think ‘I have a thyroid problem, I can’t lose weight’ - but find a program that works, keep moving and pushing yourself, and get a trainer that tells you the truth (Liz)!
kind words
-a.y.
