A fall favorite and a family staple

🍂 Protein Pumpkin Waffles: A Fall Favorite To Fuel You

There’s something about crisp mornings, cozy sweaters, and the smell of pumpkin spice that just makes everything feel better; crunchy leaves on a morning walk and Gilmore girls playing in the background, downing gallons of coffee from “Luke’s”; But instead of grabbing a sugar-loaded PSL, let’s bring those fall vibes into your breakfast in a fitness-friendly way so you can enjoy fall flavors without derailing your progress with high protein pumpkin waffles.

These protein pumpkin waffles are one of my go-tos when I want something warm, satisfying, and packed with nutrients that actually support my goals. I’ve been making them all month long and don’t see an end in sight!

A pet peeve of mine is recipes that tout being “high protein” when in fact protein is the lowest macronutrient in the recipe! In this recipe for the primary waffles being 210 calories the protein is 25 grams! Making it well about the 21 grams need to call if “high protein” in my book. If a good has 100 calories then to be “high protein” it should have at least 10 g or protein, so that most of the calories are coming from protein over fats or carbs. This recipe certainly surpasses that. You’re welcome.

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🧇 What You’ll Need

Just a handful of ingredients — simple, whole, and macro-friendly:

• 200 g canned pumpkin (NOT pumpkin pie filling)
• 2 whole eggs
• 100 g egg whites
• Pumpkin pie spice (or cinnamon, if you prefer)
• Optional: 2 tbsp pure maple syrup for topping
• Optional variation: 50–80 g Kodiak protein pancake mix to “beef them up” for extra volume and staying power

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🥣 How to Make

1. In a medium bowl, whisk together pumpkin, eggs, egg whites, and pumpkin pie spice.
2. (Optional) Stir in the Kodiak mix if you want a thicker waffle with a little more chew.
3. Pour into a preheated waffle maker and cook until golden and crisp on the edges.
4. Top with pure maple syrup, a sprinkle of cinnamon, or even a little Greek yogurt.

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🔢 Macros (without Kodiak mix):

For 1 batch (serves 1–2):

• 200 g canned pumpkin
• 2 whole eggs
• 100 g egg whites

Macros:

• Calories: ~210
• Protein: 25 g
• Carbs: 14 g
• Fat: 6 g

Add 2 tbsp pure maple syrup (optional):

• 110 calories, 27 g carbs

Add 50–80 g Kodiak mix (optional):

• 180–280 calories, 20–30 g carbs, 12–18 g protein (depending on brand and flavor)

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🎃 Why This Recipe Works

• Pumpkin is loaded with vitamins A and C, fiber, and antioxidants — making it great for immunity, digestion, and glowing skin (yes, really).
• Eggs + egg whites give you high-quality, bioavailable protein — meaning your body can efficiently use it for muscle repair and hormone health.
• Kodiak mix (optional) adds extra protein and makes these waffles more filling if you’re lifting heavy or just love a big breakfast.

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💛 Fall Fun + Fitness

Eating well doesn’t mean giving up your seasonal favorites — it just means upgrading them. These waffles bring that cozy, fall flavor you love without the sugar crash or the “I’ll start fresh tomorrow” regret.

So light that pumpkin candle, brew your coffee, and enjoy a breakfast that actually supports your goals.

Watch me make them on the ‘gram here. They take just minutes to put together and will be gone even faster!