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There’s something about crisp mornings, cozy sweaters, and the smell of pumpkin spice that just makes everything feel better; crunchy leaves on a morning walk and Gilmore girls playing in the background, downing gallons of coffee from “Luke’s”; But instead of grabbing a sugar-loaded PSL, let’s bring those fall vibes into your breakfast in a fitness-friendly way so you can enjoy fall flavors without derailing your progress with high protein pumpkin waffles.
These protein pumpkin waffles are one of my go-tos when I want something warm, satisfying, and packed with nutrients that actually support my goals. I’ve been making them all month long and don’t see an end in sight!
A pet peeve of mine is recipes that tout being “high protein” when in fact protein is the lowest macronutrient in the recipe! In this recipe for the primary waffles being 210 calories the protein is 25 grams! Making it well about the 21 grams need to call if “high protein” in my book. If a good has 100 calories then to be “high protein” it should have at least 10 g or protein, so that most of the calories are coming from protein over fats or carbs. This recipe certainly surpasses that. You’re welcome.
Just a handful of ingredients — simple, whole, and macro-friendly:
For 1 batch (serves 1–2):
Macros:
Add 2 tbsp pure maple syrup (optional):
Add 50–80 g Kodiak mix (optional):
Eating well doesn’t mean giving up your seasonal favorites — it just means upgrading them. These waffles bring that cozy, fall flavor you love without the sugar crash or the “I’ll start fresh tomorrow” regret.
So light that pumpkin candle, brew your coffee, and enjoy a breakfast that actually supports your goals.
Watch me make them on the ‘gram here. They take just minutes to put together and will be gone even faster!